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Hoops & Athletics

Designed for Children Aged 7-11

SPRING SEASON WORKOUTS 
...Starting March 26th!!!

Choose From the Available Pricing

H&A Star 2

$290

290

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​

The whole season at a discounted rate

Valid for 8 weeks

H&A Star 1

$152

152

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​

Half the season at a discounted rate

Valid for 4 weeks

$

Flex Pay

40

Pay weekly per session, No commitment

​

Valid for 1 week

New to our programs?

FREE 1-day trial for first-time participants!

Get 25% OFF for siblings when you purchase a full-season or half-season plan.

Use code  Sibling25  at checkout.

​Spring Season Schedule

Thursdays, Mar 26 - May 21

(No workout session on April 2)

​

6:30 PM - 7:30 PM

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 Seven Locks Elementary School,

9500 Seven Locks RD, Bethesda, MD, 20817

Regardless of your child's familiarity with the sport, whether they are beginners or have advanced skill levels, we provide tailored games and lessons to match their requirements and comfort. Our young athletes will hone their skills through enjoyable games, competitive drills, incentives, and a lively atmosphere where every student can enjoy the learning experience and make memories along the way. Every week brings a brand new exciting theme to keep our young athletes engaged and active. Get a sneak peek!

Week 1 - I Got Skills

  • Celebrate and nurture each participant's unique talents.

  • Encourage the development of new skills with pride and confidence.​

Week 2 - Nothing But My Best

  • Inspire dedication to excellence and giving 100% effort.

  • Emphasize the importance of discipline in achieving long-term goals.

​Week 3 - It's a Team Sport

  • Focus on the significance of teamwork in achieving common goals.

  • Highlight the individual roles of players and the value of every contribution.

Week 4 - Say It With Ya Chest

  • Stress the importance of speaking up and expressing thoughts. 

  • Boost confidence in sharing opinions and actively participating. 

SESSION FOCUS:

  • Improving skills such as dribbling, shooting, passing, control, speed, and agility.

  • Learning through play with sessions designed around game-like scenarios.

  • Emphasis on collaboration, encouragement, and mutual support on and off the court.

  • Exciting elements like mini-competitions and skill challenges for friendly competition and achievement.

  • Commending individual and collective achievements, displaying good sportsmanship, or achieving personal bests.​​

Curious about the season?

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